SerrraVita avocado oil has excellent health and personal care benefits.
The Avocado has very high amount of monounsaturated fat, content 12 out of 13 vitamins total, Omega 3, 6, and 9 fatty acids and minerals such as calcium, iron and phosphorus just to name a few.
The consumption of avocado oil is highly recommended for:
- Preventing and reducing cardiovascular disease
- Keeping blood sugar balanced for diabetics
- Pregnant women for its high content of folic acid
- Preventing cancer for its great source of antioxidants
- Improving the digestive tract as it helps metabolize proteins
Avocado oil helps lowering LDL cholesterol and triglyceride levels keeping the clogs away from being built up in arteries reducing the risk of circulatory and heart disease.
The Omega essential fatty acids not only help prevent arteriosclerosis and cardiovascular diseases, but also help in the formation and regeneration of the cell’s membranes which play an important role in the regulation of the immune, digestive and reproductive systems.
Important studies with the best edible oils have determined based on the nutritional values that avocado oil is one of the best choices for cooking.
Avocado oil has greater levels of monounsaturated and polyunsaturated fats, chlorophyll, index of Iodine, Vitamin E, Omega 3, 6 & 9, smaller levels of saturated fats which help to eliminate LDL (bad cholesterol), and increase HDL (good cholesterol).